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Getting Results with Less Time
Getting results with less time to ensure fitness even with a crazy schedule.
Marty Kretz - MS, CSCS, and Sports Nutritionist
Mar 15, 20234 min read
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Fasting or Fed Cardio: Which is Best for Fat Loss?
In today’s world we are always looking for anything that can give us an edge on burning extra body fat and helping us achieve our health...
Marty Kretz - MS, CSCS, and Sports Nutritionist
Mar 12, 20233 min read
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Training in a Caloric Deficit
Before I really get into this, let me first start by clarifying who this information applies to: You are not brand new to lifting. You...
Marty Kretz - MS, CSCS, and Sports Nutritionist
Mar 12, 20235 min read
52 views
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