Marty Kretz - MS, CSCS, and Sports NutritionistMar 154 minGetting Results with Less TimeGetting results with less time to ensure fitness even with a crazy schedule.
Marty Kretz - MS, CSCS, and Sports NutritionistMar 123 minFasting or Fed Cardio: Which is Best for Fat Loss?In today’s world we are always looking for anything that can give us an edge on burning extra body fat and helping us achieve our health...
Marty Kretz - MS, CSCS, and Sports NutritionistMar 125 minTraining in a Caloric DeficitBefore I really get into this, let me first start by clarifying who this information applies to: You are not brand new to lifting. You...