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GROUP TRAINING

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Upgrade Group Training classes are a place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.

 

When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community. Coaches guide you through a pre-planned workout. All you have to do is show up and put in the work!

There is a different format every day and classes are offered 7 days a week. Try a FREE class today!

monday

Tone & Tabata

5:30am  with Nellie

6:45am with Nellie
10:10am  with Brandon

5:10pm with Ashlynn

6:15pm  with Ashlynn
7:20pm with Ashlynn
UPGRADE LITE   

tuesday

Optimal Strength Training

5:30am  with Nellie

6:45am with Nellie
10:10am  with Hayley

5:10pm with Brandon

6:15pm  with Brandon
 

wednesday

Body Sculpt

5:30am  with Nellie

6:45am with Nellie
10:10am  with Brandon

5:10pm with Brandon

6:15pm  with Brandon
 

thursday

Bodyweight & Bands

5:30am  with Nellie

6:45am with Nellie
10:10am  with Van

5:10pm with Ashlynn

6:15pm  with Ashlynn

7:20pm with Ashlynn UPGRADE LITE   

friday

High Intensity Interval Training

5:30am  with Nellie

6:45am with Nellie

9:00am  with Hayley
10:10am  with Hayley

5:10pm with Van

6:15pm  with Van

saturday

Total Body Boot Camp

9:00am  with Brandon


 

sunday

Core and Calisthenics

5:00pm  with Van


 

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