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Join date: Mar 25, 2023
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Apr 13, 2023 ∙ 4 min
Resting Metabolic Rate
cover image for zone6fitness.com blog post about resting metabolic rate at www.zone6fitness.com
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Mar 26, 2023 ∙ 6 min
How to Build a Solid Fitness Foundation
Fitness is a topic that has exponentially evolved over the most recent decades. Researchers are getting down to the nitty gritty details...
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Olivia Woods - BS, Nutrition and Exercise Physiology
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