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TRAINING

We have BOTH group training classes and one on one training available 

Upgrade Group Training 
        at Zone 6 Fitness

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Upgrade Group Training classes are a place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.

 

When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community.

There is a different format every day and classes are offered 6 days a week. Try a FREE class today!

monday

Tone & Tabata

5:40am  with Van

6:50am with Van
10:10am  with Brandon

5:10pm with Ashlynn

6:15pm  with Ashlynn
7:20pm with Ashlynn
UPGRADE LITE   

tuesday

Optimal Strength Training

5:40am  with Liz

6:50am with Liz
10:10am  with Hayley

5:10pm with Brandon

6:15pm  with Brandon
 

wednesday

Body Sculpt

5:40am  with Van

6:50am with Van
10:10am  with Ashlynn

5:10pm with Liz

6:15pm  with Liz
 

thursday

Functional Fitness

5:40am  with Van

6:50am with Van
10:10am  with Van

5:10pm with Ashlynn

6:15pm  with Ashlynn

7:20pm with Ashlynn UPGRADE LITE   

friday

High Intensity Interval Training

5:40am  with Van

6:50am with Van

9:00am  with Hayley
10:10am  with Hayley

5:10pm with Brandon

6:15pm  with Brandon

saturday

Total Body Boot Camp

9:00am  with Brandon


 

Personal Training at Zone 6 Fitness

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1 on 1 Personal Training gets you personalized attention and meets you right where you are.

 

Our staff takes time to fully understand your needs and wants. You and your trainer will set goals together and you'll find yourself meeting them sooner than you think.

Start with a FREE session including a full consultation today.

Semi-private personal training options also available.

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