CHANGE

YOUR LIFE 

Need to see results?

Can't seem to do it alone?

Welcome to upgrade.

 

This isn't your average workout - it's a 45-minute workout that pushes you far beyond your traditional full body workout giving you unparalleled results.

Small Group Class Schedule:

Monday - Friday

6:00 am - 6:40 am

6:50 am - 7:30 am

10:00 am - 10:40 am

5:00 pm - 5:40 pm

5:50 pm - 6:30 pm

Saturday

10:00 am - 10:40 am

What is Upgrade?

It's a science-based workout focused on getting our clients’results by improving their cardiovascular stamina, muscular strength, overall power and oxygen consumption.

 

While going through our 5-stage workout, the goal is to stay within 75 – 95% of your maximum heart rate.
When wearing one of our heart rate monitors, real-time heart rate tracking allows you to make quick intensity adjustments based on your personal level of effort.

WELCOME TO ZONE 6 FITNESS

30,000 square foot facility

Personal and Small Group Training

Athletic Performance Training

Smoothies

Child Care Available

HOURS OF OPERATION

Monday-Friday: 4:30am to 10:00pm
Saturday-Sunday: 7:00am to 8:00pm

ADDRESS

2700 N Burlington St.
North Kansas City, MO 64116

PHONE

816.965.1300

Copyright 2020 Zone 6 Fitness.  All rights reserved.