TRAINING
We have BOTH group training classes and one on one training available
Upgrade Group Training
at Zone 6 Fitness
Upgrade Group Training classes are a place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.
When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community.
There is a different format every day and classes are offered 6 days a week. Try a FREE class today!
monday
Tone & Tabata
5:40am with Van
6:50am with Van
10:10am with Brandon
5:10pm with Ashlynn
6:15pm with Ashlynn
7:20pm with Ashlynn UPGRADE LITE
tuesday
Optimal Strength Training
5:40am with Liz
6:50am with Liz
10:10am with Hayley
5:10pm with Brandon
6:15pm with Brandon
wednesday
Body Sculpt
5:40am with Van
6:50am with Van
10:10am with Ashlynn
5:10pm with Liz
6:15pm with Liz
thursday
Functional Fitness
5:40am with Van
6:50am with Van
10:10am with Van
5:10pm with Ashlynn
6:15pm with Ashlynn
7:20pm with Ashlynn UPGRADE LITE
friday
High Intensity Interval Training
5:40am with Van
6:50am with Van
9:00am with Hayley
10:10am with Hayley
5:10pm with Brandon
6:15pm with Brandon
saturday
Total Body Boot Camp
9:00am with Brandon
Personal Training at Zone 6 Fitness
1 on 1 Personal Training gets you personalized attention and meets you right where you are.
Our staff takes time to fully understand your needs and wants. You and your trainer will set goals together and you'll find yourself meeting them sooner than you think.
Start with a FREE session including a full consultation today.
Semi-private personal training options also available.
