Need to see results?

Can't seem to do it alone?

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Welcome to upgrade.

 

This isn't your average workout - it's a 45-minute workout that pushes you far beyond your traditional full body workout giving you unparalleled results.

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Small Group Class Schedule:

Monday - Friday

 5:40 am 

6:50 am

10:00 am

11:10 am 

4:40 pm

5:50 pm

Saturday

10:00 am

What is Upgrade?

It's a science-based workout focused on getting our clients’results by improving their cardiovascular stamina, muscular strength, overall power and oxygen consumption.

 

While going through our 5-stage workout, the goal is to stay within 75 – 95% of your maximum heart rate.
When wearing one of our heart rate monitors, real-time heart rate tracking allows you to make quick intensity adjustments based on your personal level of effort.