CHANGE
YOUR LIFE
Need to see results?
Can't seem to do it alone?
Welcome to upgrade.
This isn't your average workout - it's a 45-minute workout that pushes you far beyond your traditional full body workout giving you unparalleled results.
Small Group Class Schedule:
Monday - Friday
5:50 am
6:50 am
10:00 am
11:00 am
4:50 pm
5:50 pm
Saturday
10:00 am
SCHEDULE
What is Upgrade?
It's a science-based workout focused on getting our clients’results by improving their cardiovascular stamina, muscular strength, overall power and oxygen consumption.
While going through our 5-stage workout, the goal is to stay within 75 – 95% of your maximum heart rate.
When wearing one of our heart rate monitors, real-time heart rate tracking allows you to make quick intensity adjustments based on your personal level of effort.
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