GROUP TRAINING
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Upgrade Group Training classes are a place to meet positive, like-minded people who will hold you accountable to your fitness goals and motivate you every step of the way.
When you walk into Upgrade Group Training, you’ll recognize that it’s more than just a workout, it's a community. Coaches guide you through a pre-planned workout. All you have to do is show up and put in the work!
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There is a different format every day and classes are offered 7 days a week. Try a FREE class today!
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monday
Tone & Tabata
5:30am with Nellie
6:45am with Nellie
10:10am with Brandon
5:10pm with Ashlynn
6:15pm with Ashlynn
7:20pm with Ashlynn UPGRADE LITE
tuesday
Optimal Strength Training​
5:30am with Nellie
6:45am with Nellie
10:10am with Hayley
5:10pm with Brandon
6:15pm with Brandon
wednesday
Body Sculpt
5:30am with Nellie
6:45am with Nellie
10:10am with Brandon
5:10pm with Brandon
6:15pm with Brandon
thursday
Bodyweight & Bands
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5:30am with Nellie
6:45am with Nellie
10:10am with Van
5:10pm with Ashlynn
6:15pm with Ashlynn
7:20pm with Ashlynn UPGRADE LITE
friday
High Intensity Interval Training​
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5:30am with Nellie
6:45am with Nellie
9:00am with Hayley
10:10am with Hayley
5:10pm with Van
6:15pm with Van
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saturday
Total Body Boot Camp​
9:00am with Brandon
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sunday
Core and Calisthenics​
5:00pm with Van
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