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CHANGE

YOUR LIFE 

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Need to see results?

Can't seem to do it alone?

Welcome to upgrade.

 

This isn't your average workout - it's a 45-minute workout that pushes you far beyond your traditional full body workout giving you unparalleled results.

Small Group Class Schedule:

Monday - Friday

 5:40 am 

6:50 am

10:00 am

11:10 am 

4:40 pm

5:50 pm

Saturday

10:00 am

What is Upgrade?

It's a science-based workout focused on getting our clients’results by improving their cardiovascular stamina, muscular strength, overall power and oxygen consumption.

 

While going through our 5-stage workout, the goal is to stay within 75 – 95% of your maximum heart rate.
When wearing one of our heart rate monitors, real-time heart rate tracking allows you to make quick intensity adjustments based on your personal level of effort.

WELCOME TO ZONE 6 FITNESS

30,000 square foot facility

Personal and Small Group Training

Athletic Performance Training

Smoothies

HOURS OF OPERATION

Monday-Friday: 5:30am to 9:00pm
Saturday-Sunday: 7:00am to 6:00pm

ADDRESS

2700 N Burlington St.
North Kansas City, MO 64116

PHONE

816.965.1300

Copyright 2020 Zone 6 Fitness.  All rights reserved.